Hello there,

Let’s be real. Setting wellness goals is easy. Sticking to them? Not so much. That’s why I’m writing a new article packed with doable strategies for choosing the right self-care goals (think: better sleep, less stress, more movement), creating a plan, staying motivated, and bouncing back when life gets messy.

From using the two-minute rule to tracking tiny wins, it’s all about making wellness work with your life, not against it.

If this sounds like a great fit for your audience, I’d love to send it your way as a guest post! Interested?

Take care,
Lola Brett
myhealthybuddy.com

PS: If the proposed topic isn’t quite the right fit, no worries! Feel free to share a couple of topic options that better align with your website.